5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaRunning is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay JohnsonStress about hitting exact paces and your form, breathing and mental resolve can suffer. Here's how to relax when the effort is tough.
By Caitlin ChockFind out what one RRCAcertified running coach thinks are the biggest 10K raceday mistakes, and how you can steer clear of them on race day.
By Michael ClarkeIf your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...
By Jason FitzgeraldIf you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay JohnsonPick up the pacewhenever and for however long you wantand nail any goal.
By Philip LatterCaitlin Chock is a freelance writer, artist and designer who covers all things running.