5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
How Important Are Biomechanics to Runners
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
Why You Should Volunteer at a Race
Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...
How to Treat and Prevent Plantar Fasciitis for Runners
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
11 Reasons Why 5Ks Are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.