Run Your Best Race: The Art of Peaking
The taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason FitzgeraldThe taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason FitzgeraldAnything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
By Jeff GaudetteHere are six fun facts about the extreme, but growing, sport of ultrarunning.
By Michael ClarkeCross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
By Jay JohnsonCan losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
By Jay JohnsonRunning backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...
By John HancWill your trail running performance suffer if you don't train your core? Discover the core and strengthtraining habits of three top trail runners t...
By Sabrina GrotewoldWhether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen SheaJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.