How to Train for Ups and Downs in Trail Running
Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
By Jason KarpConquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
By Jason KarpRunning your first marathon is one of the most memorable accomplishments you'll experience as a runner. Plan ahead with these seven tips to ease st...
By Karen JanosWant to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...
By Jason KarpThere is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrannAt your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa MarshallEmploy these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
By Jason FitzgeraldNew to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...
By Jason KarpThese workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.