10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner FlynnHave a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner FlynnBoost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
By Jeff GaudetteSummer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
By Jenny HadfieldIf you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay JohnsonThink about your brain as any other muscle in your body you need to train it in order to run strong. These four tips will show you how.
By Dimity McDowell, Runner's WorldFaster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty MunsonIf you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt FitzgeraldTrails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.