How to Train to Run Your Half Marathon PR
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg StrosakerDo you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg StrosakerWant to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
By Matt FitzgeraldGet the most out of your workouts by learning when to go hard and when to back off to achieve optimal results.
By Lisa MarshallEvery runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
By Jason FitzgeraldRacing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay JohnsonDo you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...
By Sarah Wassner FlynnWhat if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie LobbyIf your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.