Triathlon Training Plans, Schedules and Workouts

staging

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

Does Everyone Pee on Their Bike?
The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresses hydration issues on race day.
By Melissa Mantak, MA

13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your firstever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a...
By Sarah Wassner Flynn

8 Timesaving Tips to Improve Your Swim
Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the water.
By Jay Zacharias

2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt

8 Metrics We Wish Our Garmin Would Tell Us
Rather than the standard analytics, wouldn't it be nice if our activity trackers told us these eight things instead?
By Triathlon Taren Gesell

How to Choose the Right Wetsuit for Your Triathlon
Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and compression and speed.
By Bryan Mineo

The Perfect IRONMAN 70.3 Taper Plan
Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day.
By Andy Kirkland, Training Peaks

Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training
IRONMAN training is tough but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing t...
By Steven Moody, Training Peaks

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Does Everyone Pee on Their Bike? The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresses hydration issues on race day. By Melissa Mantak, MA

13 Tips for Sprint Triathlon Rookies Just because you've signed up for your firstever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a... By Sarah Wassner Flynn

8 Timesaving Tips to Improve Your Swim Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the water. By Jay Zacharias

2 Top Swim Workouts for Triathletes Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race. By Gale Bernhardt

8 Metrics We Wish Our Garmin Would Tell Us Rather than the standard analytics, wouldn't it be nice if our activity trackers told us these eight things instead? By Triathlon Taren Gesell

How to Choose the Right Wetsuit for Your Triathlon Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and compression and speed. By Bryan Mineo

The Perfect IRONMAN 70.3 Taper Plan Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day. By Andy Kirkland, Training Peaks

Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training IRONMAN training is tough but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing t... By Steven Moody, Training Peaks

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

Does Everyone Pee on Their Bike?
The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresses hydration issues on race day.
By Melissa Mantak, MA

13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your firstever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a...
By Sarah Wassner Flynn

8 Timesaving Tips to Improve Your Swim
Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the water.
By Jay Zacharias

2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt

8 Metrics We Wish Our Garmin Would Tell Us
Rather than the standard analytics, wouldn't it be nice if our activity trackers told us these eight things instead?
By Triathlon Taren Gesell

How to Choose the Right Wetsuit for Your Triathlon
Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and compression and speed.
By Bryan Mineo

The Perfect IRONMAN 70.3 Taper Plan
Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day.
By Andy Kirkland, Training Peaks

Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training
IRONMAN training is tough but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing t...
By Steven Moody, Training Peaks

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

Activities near you will have
this indicator