7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Brick Training Tips for Beginners
If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c...
How to Pace Yourself in a Triathlon
A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
Ironman 70.3 Events for First-Timers
Are you ready to make the big jump in your triathlon race distance? Whether it's moderate temps or flat courses, these 70.3 events offer an ideal i...
7 Post-Workout Stretches For Triathletes
Better mobility means a faster recovery from a tough event or training session. But how do you get it? Here's a list of seven exercises to help you...
4 Tips for Racing a Windy Long-Course Triathlon
Riding for prolonged stretches in the wind can be every bit as challenging as a monster climb. Learn how you can keep extreme conditions from slowi...
25 Essential Items for Your Triathlon Race Bag
If you've ever forgotten your goggles or your helmet on race day, you know how important it is to pack the essentials the night before. Use this li...
Beating the Heat: Tips for Endurance Athletes In Warm Climates
Whether it's getting used to hot summer months or traveling to a warmer climate, athletes must be informed about training and competing in high tem...