7 Skills to Practice Before Your First Triathlon
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Does Everyone Pee on Their Bike?
The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresses hydration issues on race day.
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as ...
8 Timesaving Tips to Improve Your Swim
Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the water.
2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
8 Metrics We Wish Our Garmin Would Tell Us
Rather than the standard analytics, wouldn't it be nice if our activity trackers told us these eight things instead?
How to Choose the Right Wetsuit for Your Triathlon
Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and compression and speed.
The Perfect IRONMAN 70.3 Taper Plan
Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day.
Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training
IRONMAN training is tough—but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing th...