Reverse Crunches
Works: Abs/core
- Begin on your back with arms pointed to ceiling and heels 1 inch off of the ground.
- Tuck your knees in toward the chest.
- Thrust your feet up to the ceiling.
- Bring your knees back to your chest and return to the beginning.
- Repeat.
Download and print this workout to take with you wherever you go.
More: 30-Day Plank Challenge
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