3 Reasons to Eat More Healthy Fats
Eating fat does not make you fat. Find out what types of fat may actually help you control your weight.
By Emily McAuliffeNutrition Articles & Advice
Is Juicing Good For You?
It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest health fad. But is there truth in the health claims for ...
By Emily Brown
How a Simple Potato Can Fuel Your Workouts
Potatoes are oldschool fueling. For decades (maybe even centuries), athletes have been eating?potatoes for fuel.
By Kelli Jennings
Diet Detective: Healthy Summer Barbecue Recipes
Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue guiltfree with these healthy recipes.
By The Diet Detective
Do Beets and Beet Juice Make You Faster?
There's a lot of hype in the triathlon world around beet juice and performance enhancement. Is there any truth behind all the hype?
By Nicole Reino
8 Must-Have Spices for Your Kitchen
Spices are an easy way to take any dish to the next level. Make sure your kitchen is stocked with these musthaves.
3 Healthy Breakfast Recipes with Sweet Potatoes
Grab a extra sweet potato during your next trip the grocery store and try one of these breakfast recipes.
By Jessica Sanders
Diet Detective: Summer Drink Recipes for 2015
The sun is out and summer is here, which means you might be looking for a drink to quench your thirst without wrecking your fitness plans. Here are...
By Charles Platkin
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