The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorieladen pizza and nachos during the big game.
By Charles Stuart PlatkinNutrition Articles & Advice
Recipe: Healthy Spaghetti and Meatballs
Nothing could be better than a hearty plate of spaghetti and meatballs until you're left feeling sluggish and heavy after the meal. Enter this gen...
By feedfeed
25 Healthy Snacks for Runners
Sports nutritionists recommend the best betweenmeal noshes. Here are 25 snacks that will help fuel your performance.
By the editors of Runner's World
Athlete Food: Citrus Shrimp Noodle Bowl
Shrimp, noodles and lemony vinaigrette combine in this healthy bowl recipe.
By Athlete Food
Runner's Fuel: Peanut Butter Chia Bites
This delicious and healthy peanut butter snack will help power you through whatever stands in your way.
By Jason Saltmarsh
5 Naturally Sweetened Classic Desserts
These naturally sweetened updates on some of our favorite classics are fantastic for a satisfying, wellrounded diet.
By feedfeed
7 Heart Healthy Habits
Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips.
By Hana A. Feeney, MS, RD, CSSD
The Runner's Recovery Smoothie
Consuming protein after a run is essential for building muscle mass. This smoothie packs the perfect punch.
By Jason Saltmarsh
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