How to Build Your Base for Peak Performance
Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
By Jacquie CattanachBuilding a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
By Jacquie CattanachHit the road with a partner and try these five workouts to spice up your running routine.
By Patrick McCrannSix months ago, Ginger was a couch dog. Today, she glides through my ultradistance training runs. Here's how I trained her.
By Vanessa Rodriguez, R.H.N.Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica SeborThere are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...
By Jessica SeborWhat's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
By Trisha ReevesRace a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey EmeryEver thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara RosenzweigJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.