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Marathon Training Articles

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How Often Should You Race During Marathon Training?
Racing whether to race at all and how often during a marathon preparatory period is a controversial topic among coaches. Here's an end to the deb...
By Pete Rea

Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trailspecific running shoes? Here's what you need to know about purchasing your...
By Michael Clarke

6 Strength Training Exercises for Marathon Runners
Strengthbuilding programs for endurance athletes should include oldschool compound movements such as squats, deadlifts and presses. Learn how to do...
By Erik Taylor

Why Runners Shouldn't Diet
If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...
By Jason Fitzgerald

Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your longterm development. Find out what it takes to tackle the distance...
By Jeff Gaudette

How to Use Yasso 800s in Your Marathon Training
Yasso 800s are predictor workouts they help determine what your marathon finish time should be. Here's why and how you should do them.
By Jason Fitzgerald

Should You Run With a Hangover?
When you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.
By Sarah Wassner Flynn

How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
By Mackenzie Lobby

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How to Treat and Prevent Plantar Fasciitis for Runners
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
By Sabrina Grotewold

The 25 Best Half Marathons in the United States
Are you ready to run? Here are 25 of the best half marathon races in the country that are sure to offer something for everyone.
By Ali Nolan

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrann

The 10 Best Running Apps to Try in 2023
Searching for the best running app to take on your next run? Check out our top picks for the best running apps of 2023.
By Kristine Golden

How Many Miles is a 5K and Other Fun 5K Facts
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael Clarke

Meet Our Experts

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Jason Fitzgerald

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.