Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason FitzgeraldTo get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason FitzgeraldStrava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.
By Marc LindsayHow can you maximize your race times without running becoming a fulltime job? These easy strategies help "force" training adaptations so you can ra...
By Jason FitzgeraldEnjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
By Jason FitzgeraldEmbrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine events that range from the familyfriendly to the positive...
By Michael ClarkeEveryone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
By Danny Dreyer, Creator and Founder of Chi RunningJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.