How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason FitzgeraldIf becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason FitzgeraldDo you want to start a running routine? Here's why you should and how you can do it when you're ready.
By Jennifer Van Allen, Bart Yasso, and Amby BurfootAre you bored with your running routine? Here's four easy ways to fix it fast.
By Jeff GallowayFatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason KarpIf you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this threestep test to find ou...
By Mackenzie LobbyThat pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
By K. Aleisha FettersIf you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
By Jay JohnsonMaximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...
By Jason FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.