Athlete Food: DIY Energy Bars
Tired of the usual, cardboardtasting energy bar? Try this DIY alternative for nutritious refueling on the go.
By Athlete FoodNutrition Articles & Advice
Simple Healthy Team Snacks for Your ACTIVEkids
After your kids burn up all their energy on the field, make sure they're refueling the right way with these healthy postgame snacks.
By Kimberly Truesdell
Athlete Food: Roasted Shrimp Rice Bowl
School's back in session, and it's time to buckle down on your diet. Try this easytomake shrimp rice bowl for a tasty and healthy meal.
By Rebeccah Wassner / Athlete Food
64 Food Label Nutrition Terms You Should Know
Have you found yourself confused when reading food labels at the grocery store? Here's a glossary of frequently used terms.
By Charles Platkin
Food With Vitamins: Eat to Survive Winter
Taking vitamins should be an essential part to your winter eating habits. Making sure you eat healthy foods that contain them is more delicious, an...
By Christina Scannapiego
Foods That Boost Energy
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fr...
By Kelly Bastone
The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats
Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Diet Detective offers some information you can use to hel...
By Charles Stuart Platkin
4 Ways to Stay Awake Without Coffee
Pulling an allnighter? These tips can help you push your body to stay alert, without that extra cup of coffee.
By Erica L. Robinson
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