5 Protein-Rich Dip Recipes for Smart Snacking
You just finished a hard workout and your stomach is rumbling. You might be tempted to an energy bar in your bag as your recovery treat, but a home...
By Sabrina GrotewoldNutrition Articles & Advice
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson
3 Classic BBQ Side Dish Recipes Made Healthier
Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these recipes are full of calories, fat, cholesterol and sodium....
By Sabrina Grotewold
Nutty Date Recovery Shake Recipe
Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and packs protein and carbs. Do we hear a woohoo?
By Nicole Reino
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RD
The Diet Detective: 35 Must-Know Nutrition and Fitness Tips Found on Facebook and Twitter
Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate chip cookie? Yeah, it's true. Learn the 34 other importa...
By Charles Stuart Platkin
How to Get Your Gut Health Back on Track
So many of us have intestinal tracts that are out of balance and causing a host of health problems. But with these tips, you can get things back in...
By Karen Sherwood
Recipe: Toasted Rainbow Quinoa With Roasted Tomatoes
This vegetarian recipe touts classic Italian flavors combined with a completeprotein base. And, it takes less than 30 minutes to make.
By Nicole Reino
Browse Food And Nutrition Categories
Meet Our Experts
