5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
4 Running Workouts That Are Under 30 Minutes
These under 30-minute workouts keep your speed and heart rate up without overdoing it in the heat.
3 Warm-Up Drills for Runners
Use these tips to tailor the perfect warm up to your level of effort.
Running On Empty
Fasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
Hogwarts Running Club Raises Over $500,000 for Charity
Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
How Does Half Marathon and Marathon Training Differ?
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
The Right Way to Schedule Races
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
6 Reasons You Need to Run the Utah Valley Marathon
The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...