4 Running Workouts That Are Under 30 Minutes
These under 30minute workouts keep your speed and heart rate up without overdoing it in the heat.
By Beth ShawThese under 30minute workouts keep your speed and heart rate up without overdoing it in the heat.
By Beth ShawUse these tips to tailor the perfect warm up to your level of effort.
By Beth ShawFasted running is a strategy that can lead to using fat storages for fuel. But there are things you should know before trying it out.
By Rashelle BrownAs races get longer, your training should change. Use these 10Kspecific workouts to clock your fastest time yet.
By Jason FitzgeraldLearn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
By Kara DeschenesWhat's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
By Jay JohnsonWhen it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
By Pete ReaThe Utah Valley Marathon has it all breathtaking scenery, a PRfriendly course, a great afterparty and, not to mention, your best chance to qualify...
By Jackie VelingCoach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.