Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and family games.
Need a reason to run a half marathon? How about 13.1 reasons?
Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...