How One Woman Fuels for a 2,400-Mile Solo Row
Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awareness for her charity. Rose's secret weapon to keep her e...
By KJ GreenwoodNutrition Articles & Advice
3 No-Cook Summer Recipes to Keep You Cool
Making healthy, nutrientrich meals don't always need to be spent cooking in a hot kitchen. These three easy dinner recipes will keep you cool durin...
By Darlene Horn
10 Vitamin-Rich Foods to Add to Your Diet
No matter how many pills you pop, you won't get all your nutrient needs from the vitamin aisle. Nourish your body and boost your overall health wit...
Meatless Mondays: How to Adopt a Plant-Based Diet
Thinking about cutting meat out of your diet? Here are a few simple tricks to transition to a meatless lifestyle.
By Michelle Ulrich
How to Prepare Healthy Hiking Snacks
Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along with way with these healthy hiking snacks.
By Jessica Sanders
Healthy Snack: Coconut-Sriracha Kale Chips
Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addicted to this spicysweet bite the minute it hits your ta...
By Lindsay Funston
5 Vitamins to Aid Muscle Recovery
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturallyoccurring vitamins instead.
By Beth Roessner
Weekend-Workout Fuel: Snacks for Optimal Recovery
Whip up one of these perfectly portioned postexercise snacks this weekend to maximize your workouts.
By Sarah-Jane Bedwell
Browse Food And Nutrition Categories
Meet Our Experts
