The 6 Best Small Meals to Eat Before a Run
When you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg LasherNutrition Articles & Advice
Should You Skimp on Training Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RD
Low-Calorie Snack Recipes
No tiny, 100calorie snacks here. These recipes deliver the nutrition and flavors you crave so you can embrace your healthy eating plan without feel...
By Sabrina Grotewold
Low-Calorie Dessert Recipes
Desserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina Grotewold
Fueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount...
By Nancy Clark, MS RD CSSD
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
Curried Turkey Burgers With Mint Chutney
Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and superflavorful.
By Gabi Moskowitz
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
By Nancy Clark, MS RD CSSD
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