6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RDNutrition Articles & Advice
9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve Pearson
10 Healthier Versions of Your Favorite Comfort Foods
Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and fat, and leave i...
By Suzanne Corey
Recipe: Fig, Arugula and Cashew Cheese Pizza
Finally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashew cheese and plenty of fresh produce.
By Alexandra Catalano
Recipe: Sweet Butternut Squash Soup With Fresh Basil
If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingredients and it's packed with antioxidants.
By Alexandra Catalano
The Diet Detective: 4 Healthy Soup Recipes to Make This Fall
There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carrot soup to New England clam chowder, these healthy recip...
By Charles Stuart Platkin
Homemade No-Bake Protein Bar Recipe
These homemade protein bars pull out all the stops. They're vegan, soyfree, glutenfree and full of what your body needs postworkout: protein and gr...
By Molly Wilkof, Quiche-a-Week
Recipe: Blueberry Pie Smoothie
This smoothie is chockfull of blueberries and all their acclaim. Along with it being good for you, it also happens to taste a lot like blueberry pi...
By Nicole Reino
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