The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...

By Women's Running

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By Thad McLaurin

5 Running Tips for Beginners

If you're a beginner, keep these running tips in mind to reach your potential.

By Karen Janos

How to Tackle a 10K on the Trail

Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.

By Gordy Megroz

4 Tips for Your 10K Training

Take your training up a notch with a 6.2-mile challenge.

By Jeff Galloway

Bring Fun Into Your Run—Wear a Costume

Rethink what you'll wear at your next race and bring fun into your run. See why costumes are a big hit on the course, and why you should hop on thi...

By Fara Rosenzweig

How to Recover After a 5K

If you're running a 5K this year, use these tips for a quick and safe recovery.

By Erik Ammon

7 Tips for Your First 5K

Are you running your first 5K this year? Use these tips to finish strong.

By Erik Ammon